It aids in the opening and flexibility of the chest and upper body. The db pullover can help you build size and strength in your chest, back, and serratus muscles all at the same time. Begin pulling the weight back up, lifting it straight above your body in the starting position.ģ. If you feel too much strain during any portion of the movement, stop, and lower the weight you are using.Ģ. Usually, this is around head level, so you are in a straight line. To begin the exercises, lower the weight to a comfortable depth depending on your flexibility. Lay facing upwards on a flat bench or perpendicular, and grasp a dumbbell firmly using both hands, one hand placed over the other. You can also choose to lie down flat on the bench instead of across it, to have more contact between the bench and your body - if you are choosing this option, ensure that your lower back is always touching the surface of the bench to work the core muscles.How to Do Cross Bench Pullover Exercise ChestĬomplete every rep in a slow and controlled manner and use a lightweight until you have properly learned the technique and an appropriate depth. Tip: To target the back muscles more, instead of keeping the arms straight throughout the movement, try to bend them slightly at the elbows while still keeping them away from the body.
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